Grilled salmon and Puy lentil salad
Serves 6 | prep 10 mins | total time 30 mins
Grilled salmon and Puy lentil salad
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Serves 6 | prep 10 mins | total time 30 mins
Rate
Nutritional information (per serving)
Calories
411Kcal
Fat
20gr
Saturates
4gr
Carbs
35gr
Sugars
7gr
Fibre
10gr
Protein
37gr
Salt
0.8gr
Ingredients
- 300g Tenderstem broccoli
- 6 salmon fillets
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 x 250g pouches ready-to-eat Merchant Gourmet Puy lentils
- 1 x 280g jar chargrilled peppers antipasto, drained and cut into strips
- 4 tbsp balsamic glaze, plus extra to serve
Step by step
- Preheat the grill to high. Bring a medium pan of water to the boil and cook the broccoli for 3-4 minutes then drain and refresh under cold water.
- Put the salmon fillets on a piece of foil on a baking tray. Brush with half of the olive oil and sprinkle with pepper. Grill for 8-10 minutes until golden and just cooked through.
- Meanwhile, heat the remaining oil in a large frying pan and cook the onion for 5-6 minutes until softened. Tip in the lentils and stir with the onion and cook for a few minutes, then add the broccoli and toss together well. Remove from the heat and stir in the red pepper strips and the balsamic glaze. Season with a little salt and ground black pepper.
- Spoon the lentils onto plates and top with the cooked salmon. Serve with extra balsamic glaze and a salad, if you like.
Serve with a leafy salad on the side, if you like
