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Teriyaki salmon and kale bowl


Serves: 2
timeTotal time:
Teriyaki salmon and kale bowl
Recipe photograph by Tara Fisher

Teriyaki salmon and kale bowl


Serves: 2
timeTotal time:

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Nutritional information (per serving)
Calories
836Kcal
Fat
46gr
Saturates
8gr
Carbs
64gr
Sugars
21gr
Fibre
7gr
Protein
37gr
Salt
2.4gr

Lucy Jessop

Lucy Jessop

Lucy, our former Food Editor creates lots of delicious meals each month. Her recipes are always packed with flavour and they're super easy too!
See more of Lucy Jessop’s recipes
Lucy Jessop

Lucy Jessop

Lucy, our former Food Editor creates lots of delicious meals each month. Her recipes are always packed with flavour and they're super easy too!
See more of Lucy Jessop’s recipes

Ingredients

  • 4 tbsp Kikkoman teriyaki marinade and sauce
  • 1 red chilli, deseeded and finely chopped
  • 25g root ginger, peeled and finely grated
  • juice and finely grated zest of 1 lime, plus wedges to serve
  • 100g kale, shredded
  • 100g frozen soya beans
  • 1 x 260g pack salmon fillets
  • 2 tsp honey
  • 1 x 250g pack Merchant Gourmet red and white quinoa
  • 2 tsp toasted sesame oil
  • 1 tbsp sesame seeds, toasted
  • 1⁄2 avocado, peeled and sliced

Step by step

  1. In a jug, mix the teriyaki sauce, chilli, ginger and lime juice and zest. Boil the kale and soya beans for 4-5 minutes, drain and put in a bowl. Add 2 tablespoons of teriyaki mixture and toss.
  2. Put the salmon skin-side down in a nonstick pan over a medium- high heat for 3 minutes. Pour in the remaining dressing and 2 tablespoons of water; cook for 3 minutes. Turn the salmon over; cook for 3-4 minutes more until almost cooked, adding a splash of water if the sauce begins to catch. Add the honey and turn the salmon in the sauce to coat. Take off the heat, roughly flake the salmon and discard the skin.
  3. Heat the quinoa according to the pack instructions, toss with the sesame oil and toasted seeds.
  4. Divide the quinoa between two bowls. Top with the kale, salmon, sauce from the pan and avocado. Serve with lime wedges.

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