A classic Greek soup with a velvety texture, thanks to a clever egg and lemon emulsion. The vegetable base mix is a great freezer shortcut, but you can finely dice one onion, one carrot and one celery stick if you prefer
Recipe by Nell Gordon-Hall
Watermelon, tomatoes, celery and cucumber are among the most hydrating foods, making this speedy gazpacho as good for boosting your water intake as it is for cooling you down
Recipe by Spencer Lengsfield
This brothier take on a classic North American succotash is designed with hydration in mind. Sweetcorn, beans and tender shredded chicken create a nourishing, satisfying dish that’s loaded with flavour
This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
Verdant spring herbs are abundant in this comforting yet zingy broth. Add a dollop of oat fraîche, then stir it into the soup as you eat to make it delightfully creamy without adding dairy
Recipe by Emily Gussin
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
'Scotland’s well known for smoked fish, and this is almost a mix between a fish chowder and cullen skink – a traditional Scottish soup'
Recipe by Calum Montgomery
This veggie soup is hearty, full of fibre and has two of your 5-a-day. Freeze leftovers without the garnishes for an easy dinner on demand
Warmly spiced with curry powder, this root veg soup is thickened with rice and delicious with swirls of yogurt and mango chutney. Reheat any leftovers with a splash of water
Recipe by Abigail Spooner
