Sweet and sticky glazed pork pairs beautifully with juicy citrus and crisp lettuce in this vibrant salad. Perfect for an easy supper, it’s also packed with ingredients to top up your fluid levels
Recipe by Spencer Lengsfield
So much more than the sum of its parts, this five-ingredient supper is made for summer. Roasting jarred artichokes in a little of their oil concentrates their flavour and turns them crisp and golden
Recipe by Abigail Spooner
Gochujang and lime-pickled carrots give a sweet-spicy kick to this no-cook chicken and rice bowl. Finish with kimchi for extra heat and the benefits of fermentation
Part omelette, part Mexican-style tortilla, this cheesy vegetarian dinner comes together quickly and is a good source of both protein and fibre
Summer is the best time of year to eat fresh, oil-rich mackerel. Glazing then cooking it under the grill is a speedy method and turns it sticky and charred
Packed with flavour and crunch, this high-protein, high-fibre salad requires next to no cooking. To make it entirely no-cook, simply use shop-bought croutons
For a summery take on bangers and mash, pile sweet-and-sour peppers onto herby polenta and top with juicy Sicilian-style fennel sausages. Swap the parsley for basil, if you prefer
Beetroot raita brings tang, vibrancy and a boost of protein to this quick fish dish, while a fragrant curry leaf oil adds bags of flavour. Mop everything up with warm naan
Recipe by Nell Gordon-Hall
This one’s perfect for a hearty Father’s Day brunch, inspired by my dad’s love of the pub classic – ham, egg and chips. Feel free to swap in crispy bacon instead, if you prefer
