Please wait, the site is loading...

Health

Ideas for living - and enjoying! - a healthy lifestyle. Find inspiration for new activities, expert advice for special diets and real life stories
10 ways to practise mindful eating

Health

10 ways to practise mindful eating

Diets don’t work, social media can’t be trusted, and the ‘rules’ change all the time. How can we detox from diet culture and find a happier, healthier, more peaceful way to eat?
The keto diet plan: 10 things you need to know

Health

The keto diet plan: 10 things you need to know

What is the keto diet, and is it safe? Here’s everything you need to know
10 quick gut health boosters

Health

10 quick gut health boosters

If you vowed to look after yourself in 2022, start by taking care of your gut – research suggests it’s at the very foundation of our health and wellbeing
10 tips for a great night’s sleep in 2022

Health

10 tips for a great night’s sleep in 2022

Grab a pillow, curl up and read on for our expert-led plan to becoming a successful sleeper
Have you got FOGO? How to cope with social anxiety at Christmas

Health

Have you got FOGO? How to cope with social anxiety at Christmas

Find out how to alleviate the fear of going out this party season
10 ways to stay healthy this winter

Health

10 ways to stay healthy this winter

From walking to contacting old friends and practicing gratitude, there are many ways to scaffold your health once the weather gets colder, says Sharon Parsons
6 ways to beat backache at home

Health

6 ways to beat backache at home

If you’ve developed backache since working from home, you’re not alone. Helen Foster asks the experts why we’re suffering – and how to reduce our risk
7 ways to superpower your immunity

Health

7 ways to superpower your immunity

Even though most UK adults are now double vaccinated, we still need strong immune systems to keep us well this autumn. Sarah Maber asks the experts what steps to take to ‘superpower’ your immunity after the Covid jab
10 ways to boost your wellbeing in 10 minutes

Health

10 ways to boost your wellbeing in 10 minutes

These 10-minute health boosters are all you need to make a difference to mood and energy levels, says Sarah Maber. Here’s how to do it
Load more articles

We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy

Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years