Health

Is it OK to skip breakfast, do crash diets work - and how much exercise do we really need? Helen Foster debunks the myths

It’s currently the most popular sporting activity in England with 64% more people pulling on their running shoes than in 2005

Magazine team member Lisa Harris on the electrifying joy of running a marathon

How hard is it really to start your own food business? Charlotte Davidson spoke to young entrepreneur Lucy Buckingham, founder of Lucy Bee

Instead of stressing about New Year goals, give yourself a pat on the back for all you’ve achieved in the past 12 months – and see how you bloom in the year ahead, says Kerry Fowler

You don’t have to spend 20 minutes staring at a candle to reap the benefits of mindfulness and meditation

Christmas is the season of added pounds, where all rules go out the window

A new fitness movement is sweeping social media and it’s something to celebrate

Lucy Cavendish has spent four decades trying to lose weight, but she's now stopped for counting calories for good. Here's why...