Health

If you’ve developed backache since working from home, you’re not alone. Helen Foster asks the experts why we’re suffering – and how to reduce our risk

Even though most UK adults are now double vaccinated, we still need strong immune systems to keep us well this autumn. Sarah Maber asks the experts what steps to take to ‘superpower’ your immunity after the Covid jab

These 10-minute health boosters are all you need to make a difference to mood and energy levels, says Sarah Maber. Here’s how to do it

How much protein do you really need? Possibly a lot less than you think. Helen Foster reveals everything you need to know

Scientists haven’t yet found a cure for migraines, but they are getting better at understanding what causes them and the best ways to manage them. Good news for the UK’s 10 million sufferers, says Jane Druker. Here’s how…

When it comes to carbs, low and no are out, and slow is in. Find out how to get more out of nature’s most important source of fuel

Feeling blue? Then it’s time to get out in the garden and lose yourself among the pots and plants, says horticultural therapist Ed Bowring

With new research suggesting that you wait until after breakfast for your morning cup of coffee, here are five other techniques to up your energy first thing

We all want to believe it's good for us, but what does the science really say about that evening square (or three) of dark chocolate? Prepare to be pleasantly surprised...