Health

It's no secret that fibre is good for you, but now new research has unlocked why it's so important

In midlife or beyond? It’s time to dust off your bike and get pedalling

Still trying to shake off winter? Now's the time to revamp your menu, restock your fridge and spring-clean your diet 

Feeling tired all the time? Follow these science-backed tips to restore your vitality

Imagine there’s a large slice of cake in front of you. Do you resist, or give in to temptation, only to regret it seconds later? Studies show that self-control isn’t only useful when it comes to sticking to New Year’s resolutions; it’s essential for a happy and successful life. So how can you improve yours?  

Lucy Cavendish has spent four decades trying to lose weight, but she's now stopped for counting calories for good. Here's why...

Fed up with endless coughs, colds and boxes of tissues as soon as winter begins? Eminé Rushton reveals how to bolster your immune system

Feel more like hibernating than going for a run? Try one of the latest home workouts, which deliver great results in the comfort of your sitting room

Sweet potato sales are booming – and no wonder. As well as being delicious, they have amazing nutritional benefits