Ideas for living - and enjoying! - a healthy lifestyle. Find inspiration for new activities, expert advice for special diets and real life stories
Christmas is the season of added pounds, where all rules go out the window
A new fitness movement is sweeping social media and it’s something to celebrate
Lucy Cavendish has spent four decades trying to lose weight, but she's now stopped for counting calories for good. Here's why...
Forget forking out on an expensive gym membership – there are plenty of ways to get fit without breaking the bank
Want to live to be 100? Helen Foster finds out what we can learn from people who live the longest, healthiest lives...
Jessica Gibson spends her weekend on a raw food detox in the Cotswolds
Andréa Childs spoke to four women who have discovered their own fitness passion
Experts say that walking more, sitting less and drinking plenty of water are three easy changes that will show big improvements.
Don’t feel guilty about treating yourself – small indulgences are good for you, says Flic Everett