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Health

Ideas for living - and enjoying! - a healthy lifestyle. Find inspiration for new activities, expert advice for special diets and real life stories

Why gardening is good for you
Health

Why gardening is good for you

Feeling blue? Then it’s time to get out in the garden and lose yourself among the pots and plants, says horticultural therapist Ed Bowring
5 ways to wake up without caffeine
Health

5 ways to wake up without caffeine

With new research suggesting that you wait until after breakfast for your morning cup of coffee, here are five other techniques to up your energy first thing

by Helen Foster
10 good reasons to eat dark chocolate
Health

10 good reasons to eat dark chocolate

We all want to believe it's good for us, but what does the science really say about that evening square (or three) of dark chocolate? Prepare to be pleasantly surprised...

by Hannah Ebelthite
Make a stand: 8 easy ways to move more
Health

Make a stand: 8 easy ways to move more

Hate the gym? Loathe running? There's an easy way to boost your long-term health and wellbeing - simply stand up

by Sharon Parsons
10 secrets of super immunity
Health

10 secrets of super immunity

There’s never been a more important time to ensure your immune system is in the best shape it can be. Helen Foster has the tips to help you do it

by Helen Foster
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Mindful drinking: how to do it
Health

Mindful drinking: how to do it

Research suggests that mindful drinking – a conscious approach to alcohol – will help you cut back on booze without cutting it out completely. Here’s how

by Sarah Maber
6 steps to a stress-free Christmas
Health

6 steps to a stress-free Christmas

What can we do to stop our unrealistic expectations taking the joy out of Christmas? Maureen Rice reveals the secrets to enjoying a magical – yet stress-free – festive season this year
CBD: the health supplement everyone's talking about
Health

CBD: the health supplement everyone's talking about

It’s the health supplement everyone’s talking about. But what is CBD, and what might it do for you?

by Hannah Ebelthite
Acid reflux: everything you need to know
Health

Acid reflux: everything you need to know

Ever woken up with a sour taste in your mouth? Or struggled to shake a tickly cough before bed? Acid reflux might be to blame
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