Health

Research shows that restricting calories and giving your body a break from food can boost health, protect against disease and help you lose weight

Research suggests that mindful drinking – a conscious approach to alcohol – will help you cut back on booze without cutting it out completely. Here’s how

What we eat can have a dramatic impact on our heart health. Hannah Ebelthite explores how to keep hypertension at bay 

Ever eaten until you feel uncomfortable? Wolfed down a sandwich while scrolling through Instagram? Then it might be time to gain control over your eating habits and try mindful eating...

In terms of improving our mental health, what we put in our mouths matters. Helen Foster reports on the new science of nutritional psychiatry

You religiously use sun cream and head to the gym to fight the flab – but there’s one vital organ you’re probably not taking good enough care of, says Sarah Maber

An easy way to get your five-a-day – or a sweet snack that will send blood sugar soaring? Sarah Maber finds out the truth about fruit

It's no secret that fibre is good for you, but now new research has unlocked why it's so important

In midlife or beyond? It’s time to dust off your bike and get pedalling