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Health

Ideas for living - and enjoying! - a healthy lifestyle. Find inspiration for new activities, expert advice for special diets and real life stories

10 ways to boost your wellbeing in 10 minutes
Health

10 ways to boost your wellbeing in 10 minutes

These 10-minute health boosters are all you need to make a difference to mood and energy levels, says Sarah Maber. Here’s how to do it

by Sarah Maber
How much protein should you really be eating?
Health

How much protein should you really be eating?

How much protein do you really need? Possibly a lot less than you think. Helen Foster reveals everything you need to know

by Helen Foster
7 ways to manage your migraines
Health

7 ways to manage your migraines

Scientists haven’t yet found a cure for migraines, but they are getting better at understanding what causes them and the best ways to manage them. Good news for the UK’s 10 million sufferers, says Jane Druker. Here’s how…

by Jane Druker
Slow and steady: Everything you need to know about slow carbs
Health

Slow and steady: Everything you need to know about slow carbs

When it comes to carbs, low and no are out, and slow is in. Find out how to get more out of nature’s most important source of fuel

by Hannah Ebelthite
Why gardening is good for you
Health

Why gardening is good for you

Feeling blue? Then it’s time to get out in the garden and lose yourself among the pots and plants, says horticultural therapist Ed Bowring
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5 ways to wake up without caffeine
Health

5 ways to wake up without caffeine

With new research suggesting that you wait until after breakfast for your morning cup of coffee, here are five other techniques to up your energy first thing

by Helen Foster
10 good reasons to eat dark chocolate
Health

10 good reasons to eat dark chocolate

We all want to believe it's good for us, but what does the science really say about that evening square (or three) of dark chocolate? Prepare to be pleasantly surprised...

by Hannah Ebelthite
Make a stand: 8 easy ways to move more
Health

Make a stand: 8 easy ways to move more

Hate the gym? Loathe running? There's an easy way to boost your long-term health and wellbeing - simply stand up

by Sharon Parsons
10 secrets of super immunity
Health

10 secrets of super immunity

There’s never been a more important time to ensure your immune system is in the best shape it can be. Helen Foster has the tips to help you do it

by Helen Foster
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