Health

There are 206 bones in the adult body, and as we get older, our chance of breaking one dramatically increases. Here’s how to protect yours – plus recipes to reduce the risk

The UK has developed a passion for snacking that experts believe is contributing to growing obesity levels. However, a mid-morning blood-sugar low is hard to deal with, so if you’re going to snack, here is how to do it right

Can’t remember the last time you had a good stretch? While improving cardiovascular fitness is important, experts agree that we also need to focus on our flexibility

Research shows that restricting calories and giving your body a break from food can boost health, protect against disease and help you lose weight

Research suggests that mindful drinking – a conscious approach to alcohol – will help you cut back on booze without cutting it out completely. Here’s how

Heart attacks can happen to women, too – but are less likely to be recognised Cand diagnosed. Helen Foster reports on the hidden health gender gap

What we eat can have a dramatic impact on our heart health. Hannah Ebelthite explores how to keep hypertension at bay 

Ever eaten until you feel uncomfortable? Wolfed down a sandwich while scrolling through Instagram? Then it might be time to gain control over your eating habits and try mindful eating...

In terms of improving our mental health, what we put in our mouths matters. Helen Foster reports on the new science of nutritional psychiatry