Health

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Struggling with itchy, sore, red or gritty-feeling eyes? You’re not alone. Dry eyes – which can be caused by spending too much time on screens, ageing or a lack of sleep – are a common problem for adults in the UK. But TheraTears® eye drops can help by replacing lost moisture, soothing and repairing dry, tired eyes when applied regularly.

Inspired by the 56,000 people taking part in the 2025 London Marathon but not sure where to start? Running 26.2 miles is no casual jog through the park, so start small and build your way up, with expert guidance that will help you on your way, whatever your age.

Did you know that what you eat could influence how warm you feel when the temperature drops? Helen Foster finds out more

Find out how emotional intelligence – EQ – helps you understand your feelings, both good and bad, and manage them better in every situation

Diets don’t work, social media can’t be trusted, and the ‘rules’ change all the time. How can we detox from diet culture and find a happier, healthier, more peaceful way to eat?

What is the keto diet, and is it safe? Here’s everything you need to know

If you vowed to look after yourself in 2022, start by taking care of your gut – research suggests it’s at the very foundation of our health and wellbeing

Grab a pillow, curl up and read on for our expert-led plan to becoming a successful sleeper