Health

Ditching carbs is a proven way to lose weight quickly - but is it healthy long-term? Jessica Salter explores. 

We’ve more food choices than ever before – and stacks of advice on healthy diets – so why do the latest figures say we’re still not getting enough of the right nutrients? Helen Foster investigates...

Good posture makes you look taller, slimmer, tter and stronger, and protects your back and joints. Hannah Ebelthite finds out why this year’s biggest fitness trend is all about sitting tall...

Switch off your phone and commit to a day of self-nurture. Sharon Parsons explains why it’s time to put yourself first

Walking away with dignity is key to any break-up. Kerry Parnell explains how to do it right

Is it OK to skip breakfast, do crash diets work - and how much exercise do we really need? Helen Foster debunks the myths

It’s currently the most popular sporting activity in England with 64% more people pulling on their running shoes than in 2005

Magazine team member Lisa Harris on the electrifying joy of running a marathon

How hard is it really to start your own food business? Charlotte Davidson spoke to young entrepreneur Lucy Buckingham, founder of Lucy Bee