Health

Lucy Cavendish has spent four decades trying to lose weight, but she's now stopped for counting calories for good. Here's why...

Forget forking out on an expensive gym membership – there are plenty of ways to get fit without breaking the bank

Want to live to be 100? Helen Foster finds out what we can learn from people who live the longest, healthiest lives...

Jessica Gibson spends her weekend on a raw food detox in the Cotswolds

Experts say that walking more, sitting less and drinking plenty of water are three easy changes that will show big improvements.

Andréa Childs spoke to four women who have discovered their own fitness passion

Don’t feel guilty about treating yourself – small indulgences are good for you, says Flic Everett

Lavender oil, plasters, top knots and wall charts: Michelle Ackerley, Liz Earle, Emma Gannon and Lyndy Redding reveal their summer survival tips

Heading to the coast for the day gives us an instant boost – and now science is finally explaining why…