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Health

Ideas for living - and enjoying! - a healthy lifestyle. Find inspiration for new activities, expert advice for special diets and real life stories

10 good reasons to eat dark chocolate
Health

10 good reasons to eat dark chocolate

We all want to believe it's good for us, but what does the science really say about that evening square (or three) of dark chocolate? Prepare to be pleasantly surprised...

by Hannah Ebelthite
Make a stand: 8 easy ways to move more
Health

Make a stand: 8 easy ways to move more

Hate the gym? Loathe running? There's an easy way to boost your long-term health and wellbeing - simply stand up

by Sharon Parsons
10 secrets of super immunity
Health

10 secrets of super immunity

There’s never been a more important time to ensure your immune system is in the best shape it can be. Helen Foster has the tips to help you do it

by Helen Foster
Mindful drinking: how to do it
Health

Mindful drinking: how to do it

Research suggests that mindful drinking – a conscious approach to alcohol – will help you cut back on booze without cutting it out completely. Here’s how

by Sarah Maber
6 steps to a stress-free Christmas
Health

6 steps to a stress-free Christmas

What can we do to stop our unrealistic expectations taking the joy out of Christmas? Maureen Rice reveals the secrets to enjoying a magical – yet stress-free – festive season this year
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CBD: the health supplement everyone's talking about
Health

CBD: the health supplement everyone's talking about

It’s the health supplement everyone’s talking about. But what is CBD, and what might it do for you?

by Hannah Ebelthite
Acid reflux: everything you need to know
Health

Acid reflux: everything you need to know

Ever woken up with a sour taste in your mouth? Or struggled to shake a tickly cough before bed? Acid reflux might be to blame
Eat to build up your bones
Health

Eat to build up your bones

There are 206 bones in the adult body, and as we get older, our chance of breaking one dramatically increases. Here’s how to protect yours – plus recipes to reduce the risk

by Helen Foster
How to snack right
Health

How to snack right

The UK has developed a passion for snacking that experts believe is contributing to growing obesity levels. However, a mid-morning blood-sugar low is hard to deal with, so if you’re going to snack, here is how to do it right

by Hannah Ebelthite
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