Healthy

Following a healthy lifestyle? It doesn't mean you need to miss out on delicious food. Check out our best-ever healthy recipes for every course

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Showing: 482 recipes

John West tuna and basil Greek-style salad

36-46 mins

Serves: 2

Rating:

Crunchy za'atar chickpeas

Chickpeas contain phytoestrogens – plant-based compounds that mimic the effects of oestrogen in the body. It means these spiced morsels are a great healthy snack

Recipe by Nadine Brown

45 mins, plus air-drying

Serves: 2

Rating:

Smoked mackerel, kale and potato salad

Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

25 mins

Serves: 2

Rating:

Walnut and olive oil granola

Get your day off to a nutritious start with a granola packed with nuts, seeds and oats – a complex carb that helps keep blood sugar levels steady, which can ease the hormone roller coaster

Recipe by Nadine Brown

50 mins

Serves: 12

Rating:

Tonnato toasts with roast broccoli

These toasts are a tasty way to enjoy oil-rich tuna. The fish is high in omega-3, which can improve mood-related menopause symptoms

Recipe by Nadine Brown

45 mins, plus soaking

Serves: 2

Rating:

Protein-packed cottage cheese taco bowl

Sweet potatoes contain beta-carotene, which converts to vitamin A in the body for healthy cell membranes, skin and hair. Combined with beans, avocado and eggs, it makes for a nutrient-dense meal

Recipe by Nadine Brown

50 mins

Serves: 3

Rating:

Lime and chilli-marinated prawn crostini

Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Recipe by Nadine Brown

30 mins

Serves: 2

Rating:

Waldorf with roasted grapes and fennel

A retro classic with roasted grapes for a burst of sweetness and fennel for added crunch

Recipe by Spencer Lengsfield

45 mins

Serves: 4

Rating:

Baked salmon with puttanesca salsa

Spaghetti alla puttanesca is a pasta dish from mid-20th-century Naples using a variety of storecupboard ingredients. We’ve taken all those flavours and created a fresh salsa to sit atop baked salmon and a puddle of polenta

Recipe by Spencer Lengsfield

30 mins

Serves: 2

Rating:

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