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Nuts

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Walnut and olive oil granola
Walnut and olive oil granola
Get your day off to a nutritious start with a granola packed with nuts, seeds and oats – a complex carb that helps keep blood sugar levels steady, which can ease the hormone roller coaster

Recipe by Nadine Brown

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Serves: 12
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Balsamic courgette, pine nuts and Parmesan salad
Balsamic courgette, pine nuts and Parmesan salad

Recipe by Bryn Williams

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Serves: 6-8
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Coconut-pistachio dream bites
Coconut-pistachio dream bites

Recipe by Tamsin Burnett-Hall

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Makes: 36 bites
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Ultimate trail mix
Ultimate trail mix

Recipe by Tamsin Burnett-Hall

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Makes: 500g (10-12 servings)
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Cashew-date energy balls
Cashew-date energy balls

Recipe by Tamsin Burnett-Hall

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Makes: about 16
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Bircher-style muesli with ruby red fruit
Bircher-style muesli with ruby red fruit

Recipe by Sarah Randell

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Serves: 8
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Apricot and pistachio flapjacks
Apricot and pistachio flapjacks

Recipe by Sainsbury's magazine

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Makes: 16
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Pistachio pesto
Pistachio pesto

Recipe by Sarah Randell

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Makes: 8 servings
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Pomegranate and pistachio Bircher-style muesli
Pomegranate and pistachio Bircher-style muesli

Recipe by Sainsbury's magazine

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Serves: 4-6
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