Just five ingredients and a quick whizz in a blender produces fluffy pancakes packed with protein for a great start to the day
Recipe by Nadine Brown
Herby, buttery steak and fries – the ideal meal to enjoy with a glass of good red wine
Recipe by Spencer Lengsfield
Don’t spend money on expensive vinegars when making pickles. White distilled malt vinegar works well with spices, and it won’t cloud the colour if you’re using a heavily pigmented vegetable
We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Traditionally served over toast, these Swedish-style prawns are coated in a zingy, dill-flecked mayo and piled into fluffy jacket potatoes for a satisfying meal. For speed, we’ve started the potatoes in the microwave, but if you have the time, bake them in the oven for an hour to get extra-crispy skin
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
For fried rice that doesn’t clump together, use microwave rice, which is drier and will take on flavour without getting mushy
