Meals for two

If you’re doing Meat Free Monday, this is the perfect plant-based supper

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!

This speedy dish is perfect for a light lunch or simple dinner

Sweet, earthy beetroot is a great match for the mellow richness of a buttery pork chop. It also makes a far more dramatic splash on the plate than your average potato

Popular in South Africa, mild-tasting chicken livers are cooked in a spicy but creamy sauce – oat cream is much lower in saturated fat than dairy cream, and stays stable when boiled

Take inspiration from East Asia and add noodles to an omelette for a more substantial meal – they’ll go deliciously crispy at the edges

A mash-up of British and Italian influences, using ready-made flatbreads as an instant pizza base

With minimal prep and cooking time this dish can easily be doubled up for unexpected guests. Serve it with some brown rice or crusty bread and a fresh green salad

Chicken and apple might sound like an odd pairing, but when they’re braised together, the sweet fruit soaks up the rich gravy. It’s perfect comfort food for a crisp, cold evening