This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
Recipe by Nell Gordon-Hall
This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost
Recipe by Spencer Lengsfield
One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking
Welcome warmer days with this refreshing noodle salad, finished with a nutty tahini dressing. Or prep ahead for a packed lunch the next day
Recipe by Abigail Spooner
‘This breakfast dish relies on quality British seasonal ingredients, the perfect treat for a spring Sunday morning.’
Recipe by Tommy and James Banks
Just five ingredients and a quick whizz in a blender produces fluffy pancakes packed with protein for a great start to the day
Recipe by Nadine Brown
Don’t spend money on expensive vinegars when making pickles. White distilled malt vinegar works well with spices, and it won’t cloud the colour if you’re using a heavily pigmented vegetable
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
