Just five ingredients and a quick whizz in a blender produces fluffy pancakes packed with protein for a great start to the day
Recipe by Nadine Brown
The beloved weeknight classic, with a slight makeover. Swap the sausages for pork, beef or chicken mince – whatever you have will work. Use gluten-free sausages and corn tortillas to make it gluten-free
Recipe by Spencer Lengsfield
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
Quick, easy and also good enough for entertaining if you double up – just add crusty bread to serve
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Recipe by Abigail Spooner
With a nod to Cajun gumbo and ‘shrimp and grits’, these spicy, saucy prawns sit on a pool of creamy polenta that’s packed with roasted corn for extra flavour and texture
Fabada is a meaty bean stew from northern Spain. Here, we’ve transformed it into posh beans on toast – using a jar of beans to speed up the process
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
