We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Traditionally served over toast, these Swedish-style prawns are coated in a zingy, dill-flecked mayo and piled into fluffy jacket potatoes for a satisfying meal. For speed, we’ve started the potatoes in the microwave, but if you have the time, bake them in the oven for an hour to get extra-crispy skin
With a nod to Cajun gumbo and ‘shrimp and grits’, these spicy, saucy prawns sit on a pool of creamy polenta that’s packed with roasted corn for extra flavour and texture
Recipe by Spencer Lengsfield
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Fabada is a meaty bean stew from northern Spain. Here, we’ve transformed it into posh beans on toast – using a jar of beans to speed up the process
Recipe by Nadine Brown
Tuna steaks are extremely lean, so always start with a hot pan and a quick cook to ensure a perfectly seared yet juicy result
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
