This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
Recipe by Nell Gordon-Hall
Italian classic cacio e pepe is reimagined into a creamy risotto topped with seared scallops for a touch of weeknight luxe. Swap the scallops for pan-fried prawns, if you prefer
One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking
Recipe by Spencer Lengsfield
Seared tuna steak, a scattering of sun-dried tomatoes and fresh basil elevate the classic tuna and white bean salad to something special. Make double and enjoy the leftovers for lunch the next day
Cooking fish whole keeps it juicy and succulent, while blitzing salty samphire into a creamy mayo dressing takes a classic potato salad side to glorious new heights
High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day
Herby, buttery steak and fries – the ideal meal to enjoy with a glass of good red wine
Don’t spend money on expensive vinegars when making pickles. White distilled malt vinegar works well with spices, and it won’t cloud the colour if you’re using a heavily pigmented vegetable
Recipe by Nadine Brown
We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
