We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Traditionally served over toast, these Swedish-style prawns are coated in a zingy, dill-flecked mayo and piled into fluffy jacket potatoes for a satisfying meal. For speed, we’ve started the potatoes in the microwave, but if you have the time, bake them in the oven for an hour to get extra-crispy skin
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
Recipe by Nadine Brown
For fried rice that doesn’t clump together, use microwave rice, which is drier and will take on flavour without getting mushy
This Greek-inspired fish dish will bring those summer-holiday vibes to a chilly British evening
Recipe by Spencer Lengsfield
This lighter pork roast for two comes together in under an hour, making it achievable for a weeknight dinner. Celeriac and pear mash is a delicious, low-carb alternative to potatoes
A budget tin of marrowfat peas comes in handy for a quick supper, enhanced with a punchy drizzle and salty bacon bits
