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Tagine fried rice


Serves: 2
timePrep time: 30 mins
timeTotal time:
Tagine fried rice
Recipe photograph by Danielle Wood

For fried rice that doesn’t clump together, use microwave rice, which is drier and will take on flavour without getting mushy


Serves: 2
timePrep time: 30 mins
timeTotal time:

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Nutritional information (per serving)
Calories
397Kcal
Fat
10gr
Saturates
2gr
Carbs
46gr
Sugars
15gr
Fibre
7gr
Protein
26gr
Salt
1.7gr

Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes

Ingredients

  • 2 skinless and boneless chicken thighs
  • 1 tbsp ras el hanout
  • 2 tsp olive oil
  • 1 red onion, finely sliced
  • 50g dried apricots, finely chopped
  • 10 pitted green olives, halved
  • 1 preserved lemon, finely chopped
  • 2 garlic cloves, finely crushed
  • 1 x 250g pack microwave brown basmati rice
  • fresh flat-leaf parsley, finely chopped
  • lemon wedges, to serve

Step by step

  1. Coat the chicken thighs in half the ras el hanout and leave to marinate at room temperature for 10 minutes. Heat 1 teaspoon of oil in a wok or large frying pan over a medium-high heat. Add the chicken and fry on each side for 3-4 minutes until deeply golden and just cooked through. Remove from the pan to a plate, loosely cover and set aside.

  2. Add another teaspoon of oil to the pan. Add the red onion and fry for 2-3 minutes, then add the apricots, olives and preserved lemon and stir-fry for another 2 minutes. Add the garlic and remaining ras el hanout, then stir-fry for another minute.

  3. Add the rice and stir-fry for another 3 minutes. Slice the chicken and add to the pan, tossing everything together. Divide between two bowls, garnish with parsley and serve with the lemon wedges on the side to squeeze over.

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