Please wait, the site is loading...

Blueberry and banana breakfast yogurt pots


Serves: 2
timePrep time: 10 mins
timeTotal time:
Blueberry and banana breakfast yogurt pots
Recipe photograph by Maja Smend

Blueberry and banana breakfast yogurt pots

A filling, protein-rich breakfast, with live yogurt to introduce probiotics at the start of your day. Using slightly unripe bananas increases the resistant starch in the diet, a valuable source of prebiotic food for the ‘good’ bacteria in your gut

Serves: 2
timePrep time: 10 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
425Kcal
Fat
22gr
Saturates
6gr
Carbs
33gr
Sugars
31gr
Fibre
8gr
Protein
19gr
Salt
0.4gr

Joy Skipper

Joy is a food stylist, recipe developer, food writer and registered nutritionist.
See more of Joy Skipper’s recipes

Joy Skipper

Joy is a food stylist, recipe developer, food writer and registered nutritionist.
See more of Joy Skipper’s recipes

Ingredients

  • 300glivenaturalyogurt
  • 100gblueberries
  • 1slightlyunder-ripebanana,sliced
  • 4tspmilledflaxseed
  • 2tbsppeanutbutter(orothernutbutter)
  • 2tspclearhoneyormaplesyrup

Step by step

  1. Divide half the yogurt between two glasses or small bowls.
  2. Divide half the blueberries and half the sliced banana between them, then sprinkle 1 teaspoon of milled flaxseed over each.
  3. Add 1 tablespoon of nut butter to each pot, then repeat the layers with the remaining yogurt, blueberries, banana and flaxseed.
  4. Drizzle with honey or maple syrup to serve.

You might also like...