Rainbow smoothie bowl
Serves 2 | prep 10 mins | total time
Rainbow smoothie bowl
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Serves 2 | prep 10 mins | total time
This smoothie is packed with powerful phytonutrients that help fight disease, while full-fat yogurt is loaded with good bacteria. Add chia seeds for extra protein
Rate
Nutritional information (per serving)
Calories
200Kcal
Fat
4gr
Saturates
2gr
Carbs
31gr
Sugars
31gr
Fibre
5gr
Protein
8gr
Salt
0.2gr
Ingredients
- 100g blueberries
- 100g raspberries
- 100g mango flesh, plus more to serve
- 200g full fat natural yogurt
- 1-2 tbsp clear honey or maple syrup
- seeds of 1 passionfruit
- 1 kiwi fruit, flesh diced
Step by step
Get ahead
Keeps for several hours in the fridge.
- Put the berries, mango and yogurt in a blender and whiz until smooth. Sweeten to taste, then sieve the smoothie to remove most of the seeds. Add a little water if you like it thinner, then divide between 2 bowls. Scatter the passionfruit seeds over the top and add the kiwi fruit, plus a few extra berries or chopped mango if you like.
-
Tip Twists
Stir 2 level teaspoons of chia seeds into the finished smoothie; these will be delicately crunchy at first, softening and thickening the smoothie after 2-3 hours.
Make it vegan by using a dairy-free yogurt alternative, and using maple syrup or agave instead of honey.
