Gluten-free oat pancakes with berries
Serves: 2
Prep time: 20 minsTotal time: 
Recipe photograph by Ant Duncan
Gluten-free oat pancakes with berries
This low-sugar pancake recipe from The Foodie Dentist uses oats and mashed bananas for a healthier start to the day
Serves: 2
Prep time: 20 minsTotal time: 
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Nutritional information (per serving)
Calories
499Kcal
Fat
14gr
Saturates
5gr
Carbs
73gr
Sugars
27gr
Fibre
11gr
Protein
14gr
Salt
0.4gr
Surina Sehgal
Surina goes by @thefoodie_dentist on Instagram, where she shares dental tips and the best foods to eat to keep our teeth in top condition. She loves sharing her favourite recipes that taste delicious but are low in refined sugar.
See more of Surina Sehgal’s recipes
Surina Sehgal
Surina goes by @thefoodie_dentist on Instagram, where she shares dental tips and the best foods to eat to keep our teeth in top condition. She loves sharing her favourite recipes that taste delicious but are low in refined sugar.
See more of Surina Sehgal’s recipes
Ingredients
- 150g oats - use gluten free if required
- ½ tsp baking powder - use gluten free if required
- 1 ripe banana (about 100g, peeled), mashed
- 1 large egg
- 100ml almond milk
- 1 tsp vanilla extract
- 1½ tsp coconut oil
- about 160g mixed berries
- 2 tsp desiccated coconut
- 2 tbsp maple syrup
Step by step
- Preheat the oven to 120°C, fan 100°C, gas ½. In a processor or high-speed blender, blitz the oats to a fine crumb.
- Add a pinch of salt, the baking powder, banana, egg, almond milk and vanilla and process to a smooth batter.
- Add a little coconut oil to a non-stick frying pan and place over a medium heat. Add a spoonful of the mixture and quickly use the back of a spoonto spread to a thick pancake, 8-9cmin diameter; you should be able tocook 2 or 3 pancakes at a time. Cookfor 2 minutes or until a few bubbles appear and the edges begin to set, then flip carefully and cook for 1-2 minutes more on the other side.
- Repeat with the rest of the mixture, adding more oil as necessary, to make 6 pancakes in total. As they are ready, transfer the cooked pancakes to a plate and keep warm in the low oven while you cook the rest.
- Stack the pancakes up with the mixed berries and desiccated coconut and top with a drizzle of maple syrup.
