Please wait, the site is loading...

Gluten-free oat pancakes with berries


Serves: 2
timePrep time: 20 mins
timeTotal time:
Gluten-free oat pancakes with berries
Recipe photograph by Ant Duncan

Gluten-free oat pancakes with berries

This low-sugar pancake recipe from The Foodie Dentist uses oats and mashed bananas for a healthier start to the day

Serves: 2
timePrep time: 20 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
499Kcal
Fat
14gr
Saturates
5gr
Carbs
73gr
Sugars
27gr
Fibre
11gr
Protein
14gr
Salt
0.4gr

Surina Sehgal

Surina Sehgal

Surina goes by @thefoodie_dentist on Instagram, where she shares dental tips and the best foods to eat to keep our teeth in top condition. She loves sharing her favourite recipes that taste delicious but are low in refined sugar.
See more of Surina Sehgal’s recipes
Surina Sehgal

Surina Sehgal

Surina goes by @thefoodie_dentist on Instagram, where she shares dental tips and the best foods to eat to keep our teeth in top condition. She loves sharing her favourite recipes that taste delicious but are low in refined sugar.
See more of Surina Sehgal’s recipes

Ingredients

  • 150g oats - use gluten free if required
  • ½ tsp baking powder - use gluten free if required
  • 1 ripe banana (about 100g, peeled), mashed
  • 1 large egg
  • 100ml almond milk
  • 1 tsp vanilla extract
  • 1½ tsp coconut oil
  • about 160g mixed berries
  • 2 tsp desiccated coconut
  • 2 tbsp maple syrup

Step by step

  1. Preheat the oven to 120°C, fan 100°C, gas ½. In a processor or high-speed blender, blitz the oats to a fine crumb.
  2. Add a pinch of salt, the baking powder, banana, egg, almond milk and vanilla and process to a smooth batter.
  3. Add a little coconut oil to a non-stick frying pan and place over a medium heat. Add a spoonful of the mixture and quickly use the back of a spoonto spread to a thick pancake, 8-9cmin diameter; you should be able tocook 2 or 3 pancakes at a time. Cookfor 2 minutes or until a few bubbles appear and the edges begin to set, then flip carefully and cook for 1-2 minutes more on the other side.
  4. Repeat with the rest of the mixture, adding more oil as necessary, to make 6 pancakes in total. As they are ready, transfer the cooked pancakes to a plate and keep warm in the low oven while you cook the rest.
  5. Stack the pancakes up with the mixed berries and desiccated coconut and top with a drizzle of maple syrup.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years