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Prawn cocktail bites
Makes 8-10 | prep 15 mins | total time
Prawn cocktail bites
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Makes 8-10 | prep 15 mins | total time
The classic prawn cocktail, reinvented as an easy canapé with avocado and a hint of spice
Rate
Nutritional information (per serving)
Calories
113Kcal
Fat
9gr
Saturates
2gr
Carbs
2gr
Sugars
1gr
Fibre
2gr
Protein
6gr
Salt
0.6gr
Ingredients
- 1 Little Gem, leaves separated
For the Marie Rose prawns
- 2 tbsp light mayonnaise
- 2 tbsp fat-free Greek-style yogurt or natural yogurt
- 1 tbsp tomato ketchup
- a few dashes of sriracha or ½ tbsp sweet chilli sauce
- 60g cucumber, deseeded and diced
- 1 x 250g pack cooked peeled cold-water prawns, defrosted
For the crushed avocado
- 2 ripe medium avocados
- juice of ½ lime
- 2 tbsp fat-free Greek-style yogurt or natural yogurt
- 1 tbsp chopped coriander, plus extra leaves to garnish
Step by step
- For the sauce, combine the mayonnaise, yogurt, ketchup, chilli sauce and seasoning to taste. Mix in the cucumber and prawns.
- Halve and stone the avocados. Slice one half thinly to use as garnish. Mash the rest in a bowl and add the lime juice, yogurt and coriander together. Season to taste.
- To assemble, arrange the Little Gem leaves on a serving plate. Spoon the prawns into one end of the leaf, and the crushed avocado in the other. Garnish with the sliced avocado, and a few coriander leaves, plus an extra drizzle of chilli sauce if you wish.