Quick and easy

Homemade stir-fry sauce is much more delicious than shop-bought, and cheaper too. Once you have the Asian store cupboard essentials, you'll be set for lots more stir-fries to come!

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

Feed a family with this satisfying meat-free main - ideal for when you need dinner on the table fast

Makhani is a rich and creamy curry made with ground almonds. Serve our butter bean version with chapatis or naans for a satisfying veggie dinner

The whole family will enjoy this tasty gnocchi gratin. You can slim it down by using low-fat sausages and light mozzarella, or make it veggie by swapping to vegetarian sausages sliced into discs. They’ll need only a couple of minutes to brown

Give the takeaway a miss in favour of this speedy stir-fry

Serve this quick and easy dish for a delicious Friday night feast. The sweetness of mango in a fresh and crunchy salad contrasts with spicy lamb

This speedy pasta dish is delicious as it is but if you're feeling extra hungry you could add shredded cooked chicken or crispy pancetta cubes