Quick and easy

Homemade stir-fry sauce is much more delicious than shop-bought, and cheaper too. Once you have the Asian store cupboard essentials, you'll be set for lots more stir-fries to come!

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

Feed a family with this satisfying meat-free main - ideal for when you need dinner on the table fast

Makhani is a rich and creamy curry made with ground almonds. Serve our butter bean version with chapatis or naans for a satisfying veggie dinner

The whole family will enjoy this tasty gnocchi gratin. You can slim it down by using low-fat sausages and light mozzarella, or make it veggie by swapping to vegetarian sausages sliced into discs. They’ll need only a couple of minutes to brown

Give the takeaway a miss in favour of this speedy stir-fry

Move over bangers and mash, this tasty traybake is sure to become the new family favourite

Serve this quick and easy dish for a delicious Friday night feast. The sweetness of mango in a fresh and crunchy salad contrasts with spicy lamb