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Spezzatino all'uva (grape stew)


Serves: 4
timePrep time: 30 mins
timeTotal time:
Spezzatino all'uva (grape stew)
Recipe photograph by Martin Poole

Spezzatino all'uva (grape stew)

Grapes are a popular addition to savoury recipes in Italy. Here, simmered with chicken in an aromatic sauce, they become plumper, juicier, and offer a burst of sweetness. You can use green grapes too, but they will be a little less sweet


Serves: 4
timePrep time: 30 mins
timeTotal time:

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Nutritional information (per serving)
Calories
196Kcal
Fat
8gr
Saturates
1gr
Carbs
12gr
Sugars
12gr
Fibre
1gr
Protein
17gr
Salt
1.2gr

Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes

Ingredients

  • 4 bone-in chicken thighs, skin removed
  • 2 tbsp olive oil
  • 1 garlic bulb, cloves crushed but not peeled
  • 3 echalion shallots, quartered
  • 250ml dry white wine
  • 250ml chicken stock, made using 1 stock cube*
  • 300g black seedless grapes, picked
  • large handful of tarragon, chopped
  • sherry vinegar, to taste

Step by step

  1. Using a meat cleaver or a heavy sharp knife, cut the thighs into chunky pieces, leaving the bone in and discarding any broken shards. Season well with salt.

  2. In a deep sauté pan with a lid, heat the oil over a medium-high heat. Add the chicken and garlic. Cook, stirring often, until golden, about 10 minutes. Use a slotted spoon to remove the chicken and garlic and transfer to a plate. Add the shallots to the pan and sauté for 3-4 minutes, until beginning to soften.

  3. Add the white wine and briefly deglaze the pan before adding the stock. Bring to the boil, then reduce the heat and add the chicken and garlic back to the pan with any juices. Cover, reduce the heat to low and simmer for 25 minutes. Uncover, adding a splash of water if the sauce seems too thick or is a little dry, then add the grapes; cover and simmer for 5 minutes.

  4. Stir in most of the tarragon and simmer for a few minutes or until the grapes have softened. Add a splash or two of vinegar to taste, top with the remaining tarragon and serve with polenta, if liked. 

    *Use gluten-free stock, if required.

Cooks's tip

Try to use bone-in chicken thighs – the bones release gelatine as they cook, resulting in a silkier sauce

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