Linwoods Flaxseed is incredibly versatile. Prepared via a unique cold-milling process for easy digestion, it’s high in omega-3 and is a great source of plant-based protein and fibre. Try adding 20g to oats or a smoothie to feel the benefits.

Looking to increase your fibre intake? Unrooted’s Super Greens shots are made with the vitamin C and fibre-packed baobab fruit, so each serve contains 4.2g of fibre. It’s a tasty way to help your gut.

With billions of live cultures, and traditionally fermented, The Coconut Collab Gut Health Yogurt is a low-effort way to keep your gut bacteria balanced (and it has no added sugar). Simply add fruit and seeds for a healthy breakfast.