Summer

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!

Elevate the classic French salad to dinner-party status with this sunshine-filled traybake

Make up a batch of this pesto in your blender and you’ll have supper inspiration for days

Mustard-dressed warm lentils and rocket form a bed for caramelised tomatoes and chunky herby sausages in this hearty but not hefty dish

So simple and yet so full of flavour, this is the perfect summer salad. It would work well with some barbecued chicken or pork – or if you wanted to bulk it out, toss through some pieces of crispy fried pitta bread

A super quick, relaxed starter that’s perfect for sharing. If you fancy more of a kick, you can add in a finely chopped jalapeño

This refreshing salad is ideal for sunny summer days

This bacon lettuce and tomato panzanella salad recipe is quick and easy to assemble and makes a delicious light lunch or side dish