Summer

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!

Mustard-dressed warm lentils and rocket form a bed for caramelised tomatoes and chunky herby sausages in this hearty but not hefty dish

This bacon lettuce and tomato panzanella salad recipe is quick and easy to assemble and makes a delicious light lunch or side dish

This quick and easy mackerel linguine is packed with fatty acids, tomatoes and olives

This recipe is a twist on the classic chicken Caesar, wrapped in prosciutto and served with crispy kale

This vibrant salad is topped with fried tempeh, a Japanese plant-based protein made from soybeans. The dressing is also Asian-inspired, with flavours such as ginger, miso and sesame oil

A shining example of how delicious and vibrant a low-carb approach to eating can be