Please wait, the site is loading...

Tempeh rainbow salad


Serves: 2 (generously)
timePrep time: 30
timeTotal time:
Tempeh rainbow salad
Recipe photograph by Ant Duncan

Tempeh rainbow salad

This vibrant salad is topped with fried tempeh, a Japanese plant-based protein made from soybeans. The dressing is also Asian-inspired, with flavours such as ginger, miso and sesame oil

Serves: 2 (generously)
timePrep time: 30
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
360Kcal
Fat
19gr
Saturates
2gr
Carbs
17gr
Sugars
10gr
Fibre
12gr
Protein
24gr
Salt
0.6gr

Emily Jonzen

Emily Jonzen

Emily Jonzen is a London-based food stylist and recipe writer with almost ten years of experience working on books, magazines, packaging, advertising and television projects.
See more of Emily Jonzen’s recipes
Emily Jonzen

Emily Jonzen

Emily Jonzen is a London-based food stylist and recipe writer with almost ten years of experience working on books, magazines, packaging, advertising and television projects.
See more of Emily Jonzen’s recipes

Ingredients

  • 1smallcarrot,roughlychopped
  • ½smallshallot,roughlychopped
  • 2cmrootginger,roughlychopped
  • ½tbspmaplesyrup
  • ½tbspmisopaste(weusedYutaka)
  • 1tbspricevinegar
  • 1tspsesameoil
  • 1½tbspgroundnutorsunfloweroil,plus1tsp
  • ¼redcabbage,toughcorecutaway
  • ¼cucumber
  • ½x200gpackspecialityradishes
  • 1largehandfulshreddedkale,washed
  • ½x60gpackwildrocket
  • 200gtempeh,cutinto2cmpieces

Step by step

  1. To make the dressing, put the carrot, shallot, ginger, maple syrup, miso paste, rice vinegar, sesame oil and 1½ tablespoons of the groundnut oil into a small blender with 2 tablespoons of water. Blitz until pourable and as smooth as possible. Season to taste.
  2. Finely shred the red cabbage. Halve, deseed and slice the cucumber. Trim the radishes then cut some into quarters and finely slice the rest. Combine all the chopped vegetables with the kale and rocket.
  3. Heat the remaining teaspoon of oil in a large frying pan and cook the tempeh for 5-6 minutes, tossing occasionally, until crisp.
  4. Top the salad with the tempeh and spoon over the dressing to serve.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years