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Kale and roasted parsnips


Serves: 4
timePrep time: 15 mins
timeTotal time:
Kale and roasted parsnips
Recipe photograph by Ant Duncan

Kale and roasted parsnips

Tossing roast parsnips and kale with a clementine dressing makes this feel more like a salad 


Serves: 4
timePrep time: 15 mins
timeTotal time:

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Nutritional information (per serving)
Calories
190Kcal
Fat
15gr
Saturates
2gr
Carbs
8gr
Sugars
5gr
Fibre
4gr
Protein
4gr
Salt
0gr

Ruth Hansom

Ruth Hansom

Ruth's experiences with food and cooking as a girl led her to apprentice at The Ritz. She won the Young National Chef of the Year award in 2017 and is now head chef at The Princess of Shoreditch gastro pub in London.
See more of Ruth Hansom’s recipes
Ruth Hansom

Ruth Hansom

Ruth's experiences with food and cooking as a girl led her to apprentice at The Ritz. She won the Young National Chef of the Year award in 2017 and is now head chef at The Princess of Shoreditch gastro pub in London.
See more of Ruth Hansom’s recipes

Ingredients

  • 200g parsnips, peeled and quartered lengthways
  • 20ml vegetable or sunflower oil
  • 80g curly kale
  • 2 tsp rapeseed oil
  • 1 tsp wholegrain mustard
  • 1 tsp runny honey
  • 1 tsp balsamic vinegar
  • 1 clementine, zested and segmented
  • 50g walnuts, chopped

Step by step

  1. Preheat the oven to 200°C, fan 180°C, gas 6. Place the parsnips in an oven dish, then coat with the vegetable or sunflower oil and seasoning. Roast for 25 minutes, until golden and just soft.

  2. Add the kale to the dish and return to the oven for 3-4 minutes to allow it to wilt slightly. Whisk together the rapeseed oil, mustard, honey, balsamic vinegar and clementine zest. Add the walnuts and dressing to the dish and toss well to coat. Top with the clementine segments to serve.

Kitchen tip

To segment a clementine, use a small sharp knife to carefully remove the skin and as much pith as possible. Find the natural segments and slice between them, separating and releasing each piece.