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Salads

Salad doesn't have to be boring, especially with our inspiring salad recipes
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Showing: 35 recipes
Pink pickled egg and beetroot salad
Pink pickled egg and beetroot salad

Don’t spend money on expensive vinegars when making pickles. White distilled malt vinegar works well with spices, and it won’t cloud the colour if you’re using a heavily pigmented vegetable

Recipe by Nadine Brown

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Serves: 2
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Roast carrot and chickpea salad
Roast carrot and chickpea salad

The warm, earthy notes of cumin and the sweet, tangy flavour of orange give a boost to this hearty salad. Great eaten warm or cold, try stuffing it into pitta with some cool yogurt and extra fresh herbs

Recipe by Nadine Brown

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Serves: 2
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Sea bass with grilled courgette and butter bean salad
Sea bass with grilled courgette and butter bean salad
This quick fish supper is just the ticket for warm summer evenings. Swap the sea bass for salmon fillets if you prefer, adjusting the cooking time accordingly

Recipe by Abigail Spooner

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Serves: 2
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Smoked mackerel, kale and potato salad
Smoked mackerel, kale and potato salad
Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

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Serves: 2
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Smoked salmon niçoise
Smoked salmon niçoise
Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Recipe by Spencer Lengsfield

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Serves: 2
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'Everything seasoning' chicken salad
'Everything seasoning' chicken salad
Everything seasoning – the seed-rich mix you find scattered over traditional bagels – is now appearing in salads, soups and other savouries. This summery salad sums up the trend.

Recipe by Nadine Brown

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Serves: 2
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Beef, mango and cashew noodles
Beef, mango and cashew noodles
This protein-packed noodle salad is as delicious as it is vibrant. Cashew butter adds a creamy richness to the soy dressing, while toasted nuts add crunch

Recipe by Abigail Spooner

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Serves: 2
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Spice-crusted tuna with polyphenol-rich salad
Spice-crusted tuna with polyphenol-rich salad
Polyphenols – a “superfamily” of diverse nutrients found in plants – promote the growth of “friendly” gut bacteria, as well as warding off the baddies. They are found in colourful plant foods, such as fruit and veg, pulses, herbs and spices... so we recommend tucking into this tuna salad, full of mixed seeds, nuts, spices and chopped veg, topped with pretty jewel-like pomegranate seeds.

Recipe by Tamsin Burnett-Hall

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Serves: 2
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Warm saffron chicken, white bean and chorizo salad
Warm saffron chicken, white bean and chorizo salad
Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

Recipe by José Pizarro

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Serves: 4
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