Full English traybake
Serves: 4
Prep time: 15 minsTotal time: 
Photographs by Ria Osborne
Full English traybake
Serves: 4
Prep time: 15 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
342Kcal
Fat
26gr
Saturates
6gr
Carbs
10gr
Sugars
8gr
Fibre
4gr
Protein
18gr
Salt
1.4gr
Sunil Vijayakar
London based cook and author Sunil has an impressive bibliography of recipe books, including titles from ice-lollies and healthy eating, to Indian, Italian and vegetarian cuisine.
See more of Sunil Vijayakar’s recipes
Sunil Vijayakar
London based cook and author Sunil has an impressive bibliography of recipe books, including titles from ice-lollies and healthy eating, to Indian, Italian and vegetarian cuisine.
See more of Sunil Vijayakar’s recipes
Ingredients
- 1 tbsp light olive oil
- 2 onions, thickly sliced
- 1 x 300g pack mini portabella mushrooms
- 3 garlic cloves, finely chopped
- 8 medium vine tomatoes, halved
- 1 x 200g bag young-leaf spinach
- 4 large eggs
- 2 tbsp finely chopped fresh oregano or thyme leaves
- 4 rashers lean back bacon (optional), grilled and roughly chopped
Step by step
Get ahead
Cook the onions a few hours ahead.
- Preheat the oven to 200°C, fan 180°C, gas 6. Heat the oil in a large, nonstick frying pan and add the onions. Cover and cook gently for 15-20 minutes or until softened.
- Increase the heat to high and add the mushrooms and garlic. Stir-fry for 3-4 minutes, then transfer to a wide ovenproof dish or nonstick roasting tray. Arrange the tomatoes, cut-side up, among the veg and season. Roast in the oven for 10-12 minutes.
- Meanwhile, put the spinach into a large colander in the sink, then pour over a kettle of boiling water to wilt it. Cool, then squeeze out any excess water and add to the roasting tin.
-
Make 4 hollows among the vegetables and crack an egg into each. Scatter over the oregano or thyme, return to the oven and cook for a further 6-8 minutes or until the eggs are cooked to your liking. Remove from the oven, scatter over the cooked bacon and serve.
Warning: This recipe contains partially cooked eggs.
