Nuts

Get your day off to a nutritious start with a granola packed with nuts, seeds and oats – a complex carb that helps keep blood sugar levels steady, which can ease the hormone roller coaster

Make the best of in-season cherries with this delicious sharing salad. Don’t be afraid to use lots of herbs, and to season with plenty of lemon juice and salt

This dairy-free pistachio paste is vegan-friendly and keeps in the fridge for up to a month. Blanching and peeling the nuts is time-consuming, but makes for a greener colour and cleaner pistachio flavour. If you don’t have the time or patience, skip step 1

This chilled offering is spot on for a warm alfresco setting

We’ve updated the meat-free classic with layers of root veg mash. Serve as a centrepiece with your favourite veg

"This winter warmer ticks all the boxes for me; savoury and nutty, with sweetness from the dates and freshness from the coriander," says chef Chantelle Nicholson

Top this comforting sweet potato stew with a handful of extra nuts. Leftovers are also delicious

These moreish nuts can be made in 20 minutes – ideal if you need an emergency present. They look lovely in a pretty paper or clear bag, tied with ribbon