Nuts

Get your day off to a nutritious start with a granola packed with nuts, seeds and oats – a complex carb that helps keep blood sugar levels steady, which can ease the hormone roller coaster

Make the best of in-season cherries with this delicious sharing salad. Don’t be afraid to use lots of herbs, and to season with plenty of lemon juice and salt

This chilled offering is spot on for a warm alfresco setting

Jazz up festive sprouts with crunchy, sticky maple-glazed walnuts and nuggets of smoked pancetta

A deliciously creamy iced vegan treat for a hot summer’s day

This rich no-bake dessert can be made completely vegan by using dairy-free chocolate

"This winter warmer ticks all the boxes for me; savoury and nutty, with sweetness from the dates and freshness from the coriander," says chef Chantelle Nicholson

Top this comforting sweet potato stew with a handful of extra nuts. Leftovers are also delicious