Meals for two

Make this spicier by adding a finely chopped red chilli or half a teaspoon of dried chilli flakes when you add the garlic. You could also serve it with rice or crusty bread instead of orzo pasta.

If you want a flavour-packed supper on the table in 15 minutes, this is the dish for you. It works equally well with chicken, pork or prawns, too

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

Make your midweek pasta more filling by bulking it out with tinned pulses – it adds extra fibre too!

If you’re doing Meat Free Monday, this is the perfect plant-based supper

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!

Popular in South Africa, mild-tasting chicken livers are cooked in a spicy but creamy sauce – oat cream is much lower in saturated fat than dairy cream, and stays stable when boiled

Take inspiration from East Asia and add noodles to an omelette for a more substantial meal – they’ll go deliciously crispy at the edges

A mash-up of British and Italian influences, using ready-made flatbreads as an instant pizza base