Beetroot raita brings tang, vibrancy and a boost of protein to this quick fish dish, while a fragrant curry leaf oil adds bags of flavour. Mop everything up with warm naan
Recipe by Nell Gordon-Hall
This vegan no-cook recipe comes together easily for lunch or a light dinner. Serve with brown rice or grains for a fibre boost
Recipe by Spencer Lengsfield
Rich in protein from eggs, yogurt and salmon, this Danish-style open sandwich also makes a great low-sugar breakfast
Just five ingredients and a quick whizz in a blender produces fluffy pancakes packed with protein for a great start to the day
Recipe by Nadine Brown
The beloved weeknight classic, with a slight makeover. Swap the sausages for pork, beef or chicken mince – whatever you have will work. Use gluten-free sausages and corn tortillas to make it gluten-free
Swap out the prawn dumplings for any flavour you like in this easy, shortcut laksa soup that comes together in under 30 minutes
Quick, easy and also good enough for entertaining if you double up – just add crusty bread to serve
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Recipe by Abigail Spooner
