This ultra-refreshing cold soup is perfect for hot summer nights. It’s best served well chilled, so make it ahead if you have the time, then finish with a drizzle of cream. Enjoy with crusty bread on the side
Recipe by Nell Gordon-Hall
One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking
Recipe by Spencer Lengsfield
Seared tuna steak, a scattering of sun-dried tomatoes and fresh basil elevate the classic tuna and white bean salad to something special. Make double and enjoy the leftovers for lunch the next day
Don’t spend money on expensive vinegars when making pickles. White distilled malt vinegar works well with spices, and it won’t cloud the colour if you’re using a heavily pigmented vegetable
Recipe by Nadine Brown
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Recipe by Abigail Spooner
For fried rice that doesn’t clump together, use microwave rice, which is drier and will take on flavour without getting mushy
Keeping your celebrations small this year? Then make this deliciously simple yet special dish for two and serve with some roasted potatoes on the side
The warm, earthy notes of cumin and the sweet, tangy flavour of orange give a boost to this hearty salad. Great eaten warm or cold, try stuffing it into pitta with some cool yogurt and extra fresh herbs
Gribiche is a French sauce traditionally made from boiled eggs, but this cheat’s version uses mayonnaise. Combined with mustard, cornichons and herbs, it’ll transport you to a French bistro
