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Rainbow slaw soba noodles


Serves: 4
timePrep time: 40 mins
timeTotal time:
Rainbow slaw soba noodles
Recipe photograph by Ant Duncan

Rainbow slaw soba noodles

This colourful noodle salad is high in vitamins A and C. Take any leftovers for lunch the next day


Serves: 4
timePrep time: 40 mins
timeTotal time:

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Nutritional information (per serving)
Calories
304Kcal
Fat
10gr
Saturates
2gr
Carbs
38gr
Sugars
10gr
Fibre
7gr
Protein
13gr
Salt
1.6gr

Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes
Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes

Ingredients

  • 100g frozen edamame beans
  • 170g soba noodles (we used Yutaka)
  • 1 large carrot, cut into matchsticks
  • 100g red cabbage, shredded
  • ½ red pepper, thinly sliced
  • 1 raw beetroot bulb, peeled and cut into matchsticks
  • 1 tsp sesame seeds
  • 1 tbsp sunflower seeds
  • 1 spring onion, thinly sliced on the diagonal
For the dressing
  • 1 tbsp peanut butter
  • 2 tbsp tamari or soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice wine vinegar
  • 1 tsp maple syrup
  • juice of 1 lime
  • 4cm piece fresh ginger, grated
  • 1 garlic clove, crushed

Step by step

  1. Put all the ingredients for the dressing in a large bowl and whisk until combined. Set aside.

  2. Bring a pan of water to the boil, then add the edamame beans and noodles and cook for 4 minutes. Drain and cool under cold running water. Tip the noodles and edamame into the bowl of dressing and stir together.

  3. Add the carrot, red cabbage, red pepper and beetroot to the noodles. Toss well to coat and divide between four shallow bowls. Serve topped with the sesame seeds, sunflower seeds and spring onion.