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Teriyaki tofu and broccoli stir-fry


Serves: 2
timePrep time: 20
timeTotal time:
Teriyaki tofu and broccoli stir-fry
Recipe photograph by Martin Poole

Teriyaki tofu and broccoli stir-fry

This tasty tofu recipe is vegetarian, vegan and dairy free

Serves: 2
timePrep time: 20
timeTotal time:

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Nutritional information (per serving)
Calories
568Kcal
Fat
18gr
Saturates
3gr
Carbs
66gr
Sugars
23gr
Fibre
11gr
Protein
31gr
Salt
2.9gr

Emanuelle Lee

Emanuelle Lee

Emanuelle Lee is a recipe developer, food blogger and founder of the blog Manu's Kitchen. She loves experimenting with seasonal ingredients, often putting a Middle Eastern flair on her recipes.

See more of Emanuelle Lee’s recipes
Emanuelle Lee

Emanuelle Lee

Emanuelle Lee is a recipe developer, food blogger and founder of the blog Manu's Kitchen. She loves experimenting with seasonal ingredients, often putting a Middle Eastern flair on her recipes.

See more of Emanuelle Lee’s recipes

Ingredients

  • ½ x 250g pack dried soba noodles
  • 1½ tbsp sesame seeds
  • 2 tsp sesame oil
  • 1 head broccoli
  • 1 x 200g pack baby corn and mange tout
  • 2 garlic cloves, sliced
  • ½ red chilli, sliced, optional
  • 150g smoked tofu, diced (we used Toofoo)
  • 1 x 175ml pouch fresh teriyaki and ginger stir-fry sauce

Step by step

  1. Cook the soba noodles in boiling salted water for 5 minutes. Meanwhile, add the sesame seeds to a large frying pan or wok and dry fry until toasted golden brown. Tip into a bowl. Drain the noodles and toss with the sesame seeds and ½ teaspoon of sesame oil. Keep warm while you cook the stir-fry.
  2. Chop the broccoli head into small florets, the stalk into thin batons, and halve the baby corn lengthways. Add 1 teaspoon sesame oil to the pan and stir-fry the broccoli and corn for 3 minutes. Add the mange tout, garlic, chilli and 100ml water. Steam fry for 2-3 minutes until the veg are tender but still with some bite; add a little more water if needed to help the veg cook through.
  3. Mix the tofu and teriyaki sauce through the vegetables and heat until bubbling. Serve over the sesame noodles.
    Tip
    Slim it down
    Replace half the noodles with a 300g pack of courgetti, microwaved according to pack instructions.

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