If your kids are in the midst of exam revision, they'll appreciate this tasty, peanutty afternoon pick-me-up – perfect for that 4pm slump and it beats a packet of biscuits any day.

What's your favourite afternoon treat? Tell us in the comments box below.

No bake bites

Makes 24

In a bowl, mix 150g rolled porridge oats oats, 75g desiccated coconut, 50g dried apricots, finely chopped, and 1 x 90g pack mixed nuts, finely chopped. Add 125g smooth peanut butter, 150g clear honey and 1 tsp vanilla extract; mix well. Chill for 30 minutes, then shape into 24 balls. Roll in 4 tbsp lightly toasted sesame seeds to coat.

Tip

Keep for up to a week in the fridge. Store between sheets of baking paper in an airtight container.