Summer

Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Make up a batch of this pesto in your blender and you’ll have supper inspiration for days

A super quick, relaxed starter that’s perfect for sharing. If you fancy more of a kick, you can add in a finely chopped jalapeño

Olive oil and black pepper help the body absorb turmeric, which has strong anti-inflammatory properties. Peas are high in beneficial vitamin C and walnuts contain anti- inflammatory nutrients

This salad is bursting with fresh flavours and is a lovely side for a barbecue

Our delicious Scandi potato and mackerel salad recipe makes a filling main course or an appetising starter