Stir-fries

Two types of fermented ingredients are used here – miso paste for its deep umami qualities, and sauerkraut for tang. Together, they make for a flavoursome stir-fry

Homemade stir-fry sauce is much more delicious than shop-bought, and cheaper too. Once you have the Asian store cupboard essentials, you'll be set for lots more stir-fries to come!

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

This super easy prawn stir-fry recipes allows you to mix and match what veg you have in your fridge

This delicious noodle dish only uses a small amount of meat as a flavouring instead of making it the main element of the meal, cutting down on fat and calories