Courgette and bulgur salad
Serves: 6
Prep time: 15 minsTotal time: 
Recipe by Angela Boggiano. / Recipe photograph by Martin Poole.
Courgette and bulgur salad
Serves: 6
Prep time: 15 minsTotal time: 
See more recipes
Nutritional information (per serving)
Calories
209Kcal
Fat
6gr
Saturates
1gr
Carbs
32gr
Sugars
2gr
Fibre
1gr
Protein
5gr
Salt
0gr
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Sainsbury's magazine
Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.
Ingredients
- 250g bulgur wheat
- 2 courgettes, coarsely grated
- 1 x 28g pack mint, leaves chopped
- 1 x 25g pack dill, finely chopped
- 1 bunch spring onions, finely chopped
- 3 tbsp extra-virgin olive oil
- juice of 1 large lemon
- 1 tsp Dijon mustard
Step by step
Get ahead
Make a few hours ahead; cover and chill.
- Place the bulgur wheat in a large bowl and pour over 350ml boiling water. Cover with clingfilm and leave to soak for 15 minutes. When the water has been absorbed, mix in the courgettes, mint, dill and spring onions.
- In a separate small bowl, whisk together the oil, lemon juice and mustard, season well and pour over the bulgur wheat mixture.
