Paneer

Marinate and assemble these paneer kebabs before you leave for your trip – they’ll taste even better after a couple of days, and all you need to do is pop them on the barbecue! You will need eight metal skewers

Elevate plump frozen peas from school-dinner side to dining-table showstopper with this vibrant, curry-inspired dish

Make the most of Jersey Royal season with this madras-spiced potato frittata, scrumptious served in chunky wedges with a dollop of mango chutney

A speedy midweek veggie curry packed with flavour

Paneer is a great high-protein alternative to meat that’s rich in calcium for strong teeth and bones. Its mild flavour works well with the tandoori spices and chutney

This veggie curry is packed with flavour and comes in at under 400 calories per serving. Serve with flatbread or naan for dipping

The Indian cheese paneer is brilliant at soaking up rich, spicy flavours and holds together well

A speedy vegetarian paneer masala curry which is on the table 30 minutes