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Tinned tomato soup paneer curry


Serves: 4
timePrep time: 25 mins
timeTotal time:
Tinned tomato soup paneer curry
Recipe photograph by Hannah Hughes

Tinned tomato soup paneer curry

This shortcut paneer curry uses tins of tomato soup, tikka masala paste and pre-diced onions for weeknight ease. Scoop up with warm naans


Serves: 4
timePrep time: 25 mins
timeTotal time:

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Nutritional information (per serving)
Calories
751Kcal
Fat
40gr
Saturates
15gr
Carbs
67gr
Sugars
23gr
Fibre
4gr
Protein
30gr
Salt
3gr

Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 2 tbsp vegetable oil
  • 2 peppers, deseeded and sliced
  • 100g Inspired to Cook Diced Onions (or 1 large onion, finely chopped)
  • 120g tikka masala spice paste*
  • 2 x 400g tins cream of tomato soup
  • 2 x 200g blocks Sainsbury’s paneer, cut into about 2cm cubes
  • 100ml double cream
  • 1 tbsp mango chutney*
To serve
  • 2 x 250g pouches microwave rice (we used pilau)
  • handful coriander leaves
  • naan* (optional)

Step by step

  1. Heat 1 tablespoon of the oil in a sauté pan or large saucepan. Add the peppers and cook for 8-10 minutes over a medium-high heat until softened and turning golden. Reduce the heat to medium, add the onions and cook for a further 5 minutes. Stir in the tikka masala paste and cook for 2-3 minutes, stirring.

  2. Pour in the contents of the tins of soup and bring to a simmer, then bubble gently for 15 minutes to thicken slightly.

  3. Meanwhile, heat the remaining oil in a separate non-stick frying pan over a medium-high heat. Fry the cubes of paneer, turning regularly, until golden brown all over (about 6-8 minutes).

  4. Stir the paneer, double cream and mango chutney through the curry sauce. Cook the rice according to pack instructions, then divide among shallow bowls and spoon over the curry. Scatter with coriander and serve with warm naan, if liked. 

    *Check your spice paste and chutney are glutenfree and use gluten-free naans, if required.