Nuts

Get your day off to a nutritious start with a granola packed with nuts, seeds and oats – a complex carb that helps keep blood sugar levels steady, which can ease the hormone roller coaster

Take the viral Dubai chocolate trend to the next level in a bombastic layered bake. Vermicelli takes the place of kataifi pastry, adding a fun crunchy layer

Make the best of in-season cherries with this delicious sharing salad. Don’t be afraid to use lots of herbs, and to season with plenty of lemon juice and salt

This dairy-free pistachio paste is vegan-friendly and keeps in the fridge for up to a month. Blanching and peeling the nuts is time-consuming, but makes for a greener colour and cleaner pistachio flavour. If you don’t have the time or patience, skip step 1

This chilled offering is spot on for a warm alfresco setting

Sharp pickled walnuts and tangy feta contrast the sweetness of roasted shallots in this flavour-packed salad to share

We’ve updated the meat-free classic with layers of root veg mash. Serve as a centrepiece with your favourite veg

This flavour-packed salad would be great as a side with some grilled meat, or as a meal in itself, tossed through with some feta or pan-fried halloumi

Pearl barley is a great low-effort, high-fibre alternative to arborio rice for a midweek risotto. Ours is packed with seasonal green veg, hazelnuts and a good squeeze of lemon