Mediterranean

This tasty midweek meal uses frozen vegetables and a pack of meatballs to save time and have dinner on the table in 30 minutes

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

Get one step closer to the Amalfi coast with this Italian-inspired recipe. Try adding some juicy cherry tomatoes to the peppers before roasting.

Pancakes made with chickpea (gram) flour are common all around the Mediterranean, with socca hailing from Nice. To serve two, double the ingredients and cook a larger sharing pancake in a 28cm pan

Sunshine flavours, wrapped up in a paper parcel to deliver an all-in-one meal that smells amazing as you open it up

Quinoa adds extra protein to these Mediterranean-style stuffed peppers

These fritters are as ubiquitous in Greek tavernas as moussaka. Just mix everything together then fry them quickly to a crisp golden brown outside

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

Use chicken legs or a mix of thighs and drumsticks. Let them marinate overnight if you have the time, and serve with generous dollops of the spiced yogurt