Mediterranean

This spicy, smoky condiment goes with everything

Open a bottle of rioja and tuck into this refreshing Spanish classic

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

This quick and easy mackerel linguine is packed with fatty acids, tomatoes and olives

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

Mojo verde is a Spanish sauce, made from fresh herbs and garlic. In Mallorca I make this dish with dorada, a local fish, but any firm white fish will do. Make double the quantity of mojo verde and enjoy leftovers the next day as a dip or a dressing for salads

You should have most of these ingredients in your cupboard, making this the perfect go-to dinner after a long day

This fresh and wholesome fish recipe encompasses the spirit of a true Mediterranean dish