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Meals for two

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Showing: 57 recipes
Crispy mushroom skewers with houmous
Crispy mushroom skewers with houmous

One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking

Recipe by Spencer Lengsfield

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Serves: 2 (with leftover houmous)
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Spinach, cheese and olive stuffed chicken with two-bean salad
Spinach, cheese and olive stuffed chicken with two-bean salad

High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day

Recipe by Spencer Lengsfield

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Serves: 2
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Dijon baked salmon with butter bean mash
Dijon baked salmon with butter bean mash

Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand

Recipe by Abigail Spooner

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Serves: 2
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Smoked mackerel, kale and potato salad
Smoked mackerel, kale and potato salad
Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

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Serves: 2
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Baked salmon with puttanesca salsa
Baked salmon with puttanesca salsa
Spaghetti alla puttanesca is a pasta dish from mid-20th-century Naples using a variety of storecupboard ingredients. We’ve taken all those flavours and created a fresh salsa to sit atop baked salmon and a puddle of polenta

Recipe by Spencer Lengsfield

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Serves: 2
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Caramelised leeks with butter beans
Caramelised leeks with butter beans
Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Recipe by Nadine Brown

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Serves: 2
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Spicy pea and coconut soup
Spicy pea and coconut soup
Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Recipe by Nadine Brown

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Serves: 2
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Warm roasted pear and halloumi salad
Warm roasted pear and halloumi salad
The baharat spice mix brings Middle Eastern flavours to this comforting seasonal salad, while the sweet roasted pears combine beautifully with the salty halloumi and sharp lemon dressing

Recipe by Nadine Brown

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Serves: 2
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Thai green prawn risotto
Thai green prawn risotto
Marinated king prawns from the chiller cabinet help create this perfect mash-up of two food cultures

Recipe by Nadine Brown

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Serves: 2
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