Squash and chickpea one-pot with herby yogurt
Serves: 2
![Squash and chickpea one-pot with herby yogurt](/uploads/media/720x770/02/8572-Squash-and-chickpea-one-pot.jpg?v=1-0)
Recipe photograph by Toby Scott
Squash and chickpea one-pot with herby yogurt
Recipe by Anna Glover
A speedy, nourishing dish ready in 30 minutes
Serves: 2
See more recipes
Nutritional information (per serving)
Calories
255Kcal
Fat
5gr
Saturates
0gr
Carbs
43gr
Sugars
17gr
Fibre
7gr
Protein
6gr
Salt
2.3gr
![Anna Glover](/uploads/media/100x100/05/165-anna480.jpg?v=1-0)
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
![Anna Glover](/uploads/media/100x100/05/165-anna480.jpg?v=1-0)
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Ingredients
- 2 tsp olive oil
- 1 onion, sliced
- 1 x 400g pack peeled squash, cut into 1cm cubes
- 1 x 400g tin chickpeas, rinsed and drained
- ½-1 tbsp harissa paste
- 1 vegetable stock cube, crumbled - use gluten-free stock if required
- 2 tbsp chopped parsley
- 2 tbsp chopped dill
- 3 tbsp 0% fat Greek yogurt
- a handful of pomegranate seeds, optional
Step by step
- Heat the oil in a deep pan and fry the onion and squash for 5 minutes. Add the chickpeas, 400ml boiling water, harissa paste and the stock cube. Simmer, covered, for 10 minutes, then uncover for another 5 minutes until the squash is soft when pierced with a knife and most of the liquid has evaporated to give a slightly soupy stew.
-
Mix 1 tablespoon of each herb into the yogurt and season. Stir the remaining herbs through the stew. Serve in deep bowls with a dollop of the herb yogurt on top and a scattering of pomegranate seeds, if you wish.TipTo bulk up, add cooked chicken or prawns, or serve with couscous.
To make it vegan, use dairy-free yogurt.