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Scandi smoked salmon salad


Serves: 2
timePrep time: 15 mins
timeTotal time:
Scandi smoked salmon salad
Recipe photograph by Toby Scott

Scandi smoked salmon salad

Our smoked salmon salad is a hearty no-cook main that gives a nod to Scandinavia with the flavours of dill and cucumber

Serves: 2
timePrep time: 15 mins
timeTotal time:

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Nutritional information (per serving)
Calories
517Kcal
Fat
27gr
Saturates
4gr
Carbs
38gr
Sugars
9gr
Fibre
8gr
Protein
26gr
Salt
1.9gr

Angela Boggiano

Angela Boggiano

Angela is a freelance food writer, stylist and recipe developer who has worked in the industry for over 20 years. Testament to her Italian roots, she is always planning one meal ahead and good food is at the forefront of her mind.
 
See more of Angela Boggiano’s recipes
Angela Boggiano

Angela Boggiano

Angela is a freelance food writer, stylist and recipe developer who has worked in the industry for over 20 years. Testament to her Italian roots, she is always planning one meal ahead and good food is at the forefront of her mind.
 
See more of Angela Boggiano’s recipes

Ingredients

  • 1 small red onion, finely sliced
  • 2 tbsp cider vinegar
  • 1 tsp caster sugar
  • ¼ cucumber
  • 1 x 250g pouch wheatberries with quinoa and soya, or other pre-cooked grains
  • 1 x 180g pack cherry tomatoes, halved
  • 1 x 25g pack fresh dill, fronds chopped
  • 2 tbsp extra-virgin olive oil
  • 1 x 120g pack smoked salmon, cut into strips

Step by step

  1. Put the sliced onion in a bowl with the cider vinegar and sugar. Halve the cucumber lengthways and remove the seeds using a teaspoon. Cut into thin half-moon slices then toss with the red onion and pickling liquid. Set aside for about 10 minutes or until the onion has started to soften and turn pink.

  2. Tip the grains into a bowl and add the tomatoes, dill, olive oil and seasoning. Drain the liquid from the quick picklesinto the bowl as a dressing. Mix together well then divide between 2 shallow bowls or plates and spoon the quick pickled cucumber and red onion on top. Add the smoked salmon to serve.

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