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Quick Irish Stew

Serves 4 | prep 10 mins | total time
Recipe: Quick Irish Stew
Recipe photograph by Steve Baxter

Quick Irish Stew

Recipe by Sainsbury's magazine
Serves 4 | prep 10 mins | total time
Rate
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Tags
Mains
Lamb
One pot
Weekend
Bonfire Night
Stews and casseroles
Comfort
Nutritional information (per serving)
Calories
313Kcal
Fat
9gr
Saturates
3gr
Carbs
32gr
Sugars
11gr
Fibre
7gr
Protein
27gr
Salt
0.6gr
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Sainsbury's magazine

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Ingredients

  • 300g diced lamb
  • 1 onion, chopped
  • 100g pearl barley
  • 500g carrots, peeled and cut into chunks
  • 1.2 litres chicken or vegetable stock
  • 1 sprig thyme
  • 200g kale
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Step by step

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  1. Heat a little oil in a casserole and brown the lamb, in batches, transferring it to a plate as you go. Set aside.
  2. Soften the onion in the casserole, then stir in the pearl barley and cook for 1-2 minutes.
  3. Stir in the carrots and return the lamb to the casserole. Add the stock and thyme and bring to the boil.
  4. Cover and simmer for 50 minutes until the pearl barley is tender.
  5. Stir in the kale, cover, and let it wilt gently for 5 minutes. Season to taste.

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