Healthy

Our crustless quiche combines gut-friendly Stilton with nutrient-rich eggs, spinach and mushrooms – just a wedge or two for lunch or supper will help to fuel the growth of gut bacteria.

Dhals are popular in Sri Lanka and are usually pretty quick and easy to make. The crispy kale adds a lovely crunch, while the creamy coconut milk helps balance the heat from the fresh and dried chillies.

Why impossible? Well, there’s no actual pastry, but the addition of some flour to the savoury egg custard separates out during cooking to form a soft ‘crust’ that holds the quiche together. So it’s a no-brainer if you love quiche but don’t feel confident with pastry. It also means it’s less calorific

A vibrant curry that feels both virtuous and indulgent thanks to the velvety spinach, creamy coconut yogurt and crispy tofu. You can speed up prep time by using two packs of ready-to-eat beluga or Puy lentils instead of dried

A hearty bowl of dhal is the ultimate winter warmer – it’s comforting and nourishing at the same time. Feel free to add any veggies that you have to hand, and serve with warm naan for scooping

This curry will fast become your new Friday-night favourite. Serve with your choice of chutney or pickle, and some chapatis or flatbread for dipping into the sauce

Aubergines, courgettes and peppers are stuffed with herbs and fresh pesto in this veggie recipe from chef Bettina Campolucci Bordi. Serve with crusty bread, rice or quinoa on the side

This clever recipe uses breadcrumbs and egg rather than a flour-based batter – and there’s no need to fry them, so they’re quicker and easier to make than normal fritters