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Carrot punch


Serves: 6
timePrep time: 40 mins
timeTotal time:
Carrot punch
Recipe photograph by Stuart West

Sweet and creamy carrot punch originates from Jamaica and is popular throughout the Caribbean. For more of a party punch, stir in overproof white rum, or spiced rum, which is less fruity but adds some extra spice


Serves: 6
timePrep time: 40 mins
timeTotal time:

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Nutritional information (per serving)
Calories
111Kcal
Fat
2gr
Saturates
1gr
Carbs
15gr
Sugars
15gr
Fibre
0gr
Protein
2gr
Salt
0.1gr

Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes

Ingredients

  • 1kg carrots, peeled and chopped
  • 30g fresh ginger, peeled and chopped
  • 600ml cold water
  • 2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/4 tsp whole nutmeg
  • 150g-275g condensed milk (depending on how sweet you’d like the punch to be)
  • 60ml overproof white rum
  • ice, to serve

Step by step

  1. In two batches, blitz the carrots, giner and 600ml cold water in a high-speed blender until completely smooth. Place a mesh sieve over a large bowl and pour in the puréed carrot, allowing it to strain through. Leave it to sit for 10 minutes to drip through, then use the back of a spoon to press the carrot pulp in the sieve and squeeze out any extra liquid. 

  2. Transfer the pulp to a cheesecloth or clean kitchen towel and wring out the last of the liquid. Discard the pulp. Stir the vanilla extract and cinnamon into the carrot juice. Grate ¼ teaspoon whole nutmeg and stir into the carrot juice. Stir the condensed milk (depending on how sweet you’d like the punch to be), into the carrot juice. Stir in 60ml overproof white rum, adding a splash more if you want it boozier.

  3. Cover and refrigerate until chilled. Ladle into ice-filled glasses to serve.